The single easiest way to build fitness is to add walking or jogging as a consistent part of your workout routine that keeps you at home. But bad weather, busy schedules, and avoiding gyms because of COVID-19 are all real hurdles to getting in your exercise. The most important thing about contemplating a treadmill purchase? Knowing yourself and what you want out of the machine.
The single easiest way to build fitness is to add walking or jogging as a consistent part of your workout routine. The treadmills on this list are all typically best suited for light home use—perfect for somebody building their home gym and planning to use it for walking or the occasional run when you can’t otherwise get outdoors. We’ve picked out a few of our favorite treadmill picks, and if you keep reading, you’ll find some things to look out for as you’re choosing your new treadmill.
Treadmills are the essential workout equipment that you’ve likely seen in some home gyms. The basics of treadmills are simple, A belt moves around a set of rollers, and you set its pace based on how fast you want to walk, jog or run. There are motorized and non-motorized treadmills, each one having its own benefits. We considered important features such as belt length, deck feel, stability, speed, incline, and connectivity.
Motorized means that a motor moves the belt forward based on how you control it, typically allowing for higher speeds, more functions, and less resistance since you don’t manually need to move the belt with your strides. In addition, motorized treadmills have different speed and incline settings so you can customize them into something just for you.
Non-motorized treadmills cost less and involve less gadgetry, appealing to anyone who wants to limit their technology involvement. To use one, you need to manually move it with your footing, which gives users a better workout because of the belt’s resistance. Someone with knee problems will likely want to stay away from a non-motorized treadmill because of the resistance required to move the belt manually.
Most treadmill motors are measured in continuous horsepower, which is the power a motor can sustain over time. The more horsepower a motor has, the faster it is at switching speeds and inclines, at least in theory. Recommendations depend on how you’re going to use your treadmill.
For someone intending to mostly walk on their new treadmill, any motor that can perform 2.0 CHP or more should meet your qualifications. Joggers & Runners should look for a motor that runs at 2.5 CHP or higher, and then runners should aim for a treadmill that runs at 3.0 CHP or more.
Along with CHP, users should take a look at the weight capacity of their treadmill. Aim for a capacity that is at least 50 -60 pounds more than your own body weight. The higher the weight capacity, the less a user’s body movement will wear down the motor.
That’s when it’s helpful to have one of the latest home treadmills, which offer many workout programs and entertainment features to keep you motivated and moving. Plus, you can’t beat the convenience and safety of jumping on a good machine in your own basement or garage.
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